Your Sanctuary in Times of Turmoil
In a world that spins ever faster, find your fixed point with True North Counselling and Psychotherapy. where the integrative therapeutic interventions are designed to guide you toward emotional balance and resilience.
Personalised Therapy Plans
Individualised therapy plans to meet your unique needs, ensuring a targeted and impactful approach to your mental well-being.
Empowering Techniques
By using evidence-based therapies, I provide you with essential tools to cultivate resilience and effectively face life's challenges.
Supportive Environment
I strive to create a caring and supportive space for exploration, where you can feel safe and supported as you navigate your unique journey.
Goup Support
Support groups provide a safe and welcoming space for people to come together, share experiences, and find understanding and encouragement from others who are facing similar challenges.
Sand Play Therapy
Sand play therapy allows individuals to express emotions through sand and figures. It fosters emotional expression, problem-solving, and self-awareness, making it a valuable tool for those who struggle to articulate their feelings.
Free Public Webinars
Anxiety and depression can have a powerful impact on your life, but you’re not alone. Join our free mental health webinars to understand and explore these, and other topics. Each webinar includes Q&A and practical tips, plus free e-books. Subscribe to receive updates on events and resources.
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