I studied at the Borders College and then with IICP in Dublin where  I acquired my Degree in Integrative Counselling and Psychotherapy.
I have had the privilege of working with those dealing with a range of issues, from anxiety and depression to relationship struggles and life transitions.  Valuing individuality I use a combination of CBT, DBT, and Psychodynamics modalities to help you gain deeper self-awareness, challenge negative thought patterns, and create lasting positive change. We will work together to develop strategies that fit your unique needs.
I believe in the power of self-awareness, connection, and resilience. Life can present many challenges, but I trust in each person's capacity to heal and grow. I  am committed to providing a warm, empathetic, and confidential space where you can feel supported as you work through your concerns.